self breast check pdf

Check your breasts regularly for early signs of cancer. Breast self-exam BSE is a step-by-step approach a woman can use to look at and feel her breasts to check for anything abnormal.

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18 x 24 PDF-56MB 85 x 11 PDF-337KB It takes the strength of a woman to.

. A breast self-exam is a step-by-step method women can use to examine their breasts. Learning 341 pages of book. Reading on the other hand has the side profit of protecting.

Relax arms at your sides. Place a pillow under your right shoulder and your right arm behind your head. A good way to do this is to move your hands over your.

Examine Your Breasts in a Mirror With Hands on Hips. Breast from outside to inside Once in circles around the breast making smaller circles towards the nipples Once in wedges starting from outside towards nipples and back again Raise your. BSE isnt recommended as a screening.

Place your hands behind your head and press forward. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your. Second use small circular motions with the.

Look at your breasts and feel them. Look for changes in shape and color. Self breast check pdf is a fantastic method to train our thoughts and improve our cleverness.

This is important for all women because if you develop breast cancer and it is found early enough there is a good chance that it can be. Be sure to check not only the top of the breast as you did in the standing step but also stroke the sides and bottom of the breast. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast.

By looking at and feeling your breasts regularly you can notice anything that seems abnormal. Know whats normal for you. When To Do a Breast Self-Exam The best time to examine your breasts is when they are not tender or swollen.

Breast Self-Examination View front and each side in each of the 3 positions. Check the entire breast area from your collarbone to under your breast and from the side of your breast up into your armpit. Once again turn from side to side and look for changes.

The NHS Breast Screening Programme has produced a 5-point plan for being breast aware. Large-breasted women will need to lift and look underneath their breast. If you menstruate get your period you may want to wait until a few days.

Know what changes to look for. Use each pressure level to feel the breast tissue before moving on to the next spot. Circular motions over the entire area of the breast checking for any lump hard knot or thickening.

View for pucker-ing dimpling skin changes nipple. Use different degrees of pressurelight medium and firmto feel breast tissue at. 18 x 24 PDF-752KB 85 x 11 PDF-232KB Every woman.

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